what is yoga?

v     An ancient system of health that is perfect for life in a modern world.

v     It offers a way to bring balance to a person’s whole being: physically, mentally, emotionally and spiritually.

v     A way of working with the body and the mind to ease physical and mental tensions creating inner peace, balance and the achievement of enlightenment.

what is hatha yoga?

v     A great body/mind fitness program encompassing more than just flexibility. It includes developing the necessary physical strength and stamina that allows the mind to remain calm.

v     A powerful method of self-transformation that yogis have been utilizing for millennia

v     A series of asanas (Poses) that opens up different areas of the physical body. Each class begins with a guided awareness of the body, breathing exercises, a sequence of asanas (poses) and a final relaxation.