Eightfold Path of Yoga v Styles of Yoga v Testimonials v Benefits of Yoga
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Styles of Yoga |
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At The Yoga Spot we focus on therapeutic restorative styles of yoga that are approachable for all body types. |
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Paratpara Yoga |
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Description coming soon! |
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Hatha Yoga |
| Hatha Yoga is a Therapeutic style of yoga that uses familiar yoga poses to create a deep opening in the muscles around the spine. Core tensions in the body begin in the muscles around the base of the spine and then affect the rest of the body. Hatha Yoga begins by releasing the muscles around the tailbone and then carrying the changes through the sacrum, lumbar vertebrae and the rest of the way up the spine through the shoulders and neck. As the spine begins to release tension, the effects radiate throughout the entire body. The result is a definite reduction in muscular tension. The body feels supple, new and flexible. |
| We focus on alignment, using props and holding the pose a little longer to help the student relax into the pose allowing the pose to have an effect on the student. We support the muscle tension allowing for a deeper release into the pose. This style of yoga is very approachable for every body. And while it is a therapeutic form of yoga and really can help heal many types of injuries and illnesses, people without a health issue will also receive many benefits from practicing Hatha Yoga . |
| In each class we incorporate all 5 yoga angles; forward bend, backbend, side bend, inversion and twist to benefit the whole body. We utilize twelve themes that focus on different areas of the body while still focusing on opening the body from the tailbone up the spine. |
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